How to make your skin look younger and increase your vitamin levels? Learn more about the juice detox
Polluted air, modified food, coffee, alcohol, cigarettes, cosmetics with chemical ingredients... In this day and age it's not easy to be healthy and keep your body toxin-free. How does this impact your skin? Blemishes, wrinkles, clogged pores, lack of vitality, the effect of a “tired face”. It's hard to escape from the negative impact of the environment on our skin. You can choose a life of isolation – but what do you need a beautiful complexion for if you’re hiding from civilization? Luckily, there are better ways to make your skin look luminous and young. And the best tasting one is child's play. Learn more about juice detox!
What is juice detox and what effects does it have on your skin?
This is a form of detox based on a weekly diet, in which all five meals during the day are replaced by fruit and vegetable juice. This is an extremely beneficial solution for the people who want to take care of their skin. Firstly, it helps you remove harmful substances from the body, which are responsible for the formation of pimples and skin ageing. Secondly, it provides your body with a high dose of antioxidants, eradicating free radicals – thus, it has been dubbed “the guardian of youth”. Thirdly, it guarantees a huge boost of vitamins and minerals necessary to maintain a young, clean and firm skin, as well as ingredients making the skin luminous and making your complexion look healthy.
Which juice is the best?
Of course, the choice of the juice is also very important. Interestingly, juice with added sugar is available in cardboard containers, nectars and juice-based beverages won’t help you to achieve your dream – just the opposite – they can even make you move further away from achieving your goal. Only fresh juice with no added sugar or preservatives will do the job.
What are the best ingredients to use when preparing juice during the treatment? You can give free rein to your imagination, but don’t forget to include such fruit and vegetables in your diet as lemon, tomatoes, spinach, parsley, beets, apples, grapefruit, celery or carrots. Not only do they provide your skin with a cocktail of nutritional vitamins, but they also exhibit very potent cleansing properties, eliminating toxins. Additionally, it’s a great idea to enrich your diet with herbal teas (especially with nettle, fennel and pansy). Also, don't forget to drink 1.5 l of mineral water a day. This will further boost the metabolism and the cleansing effect.
Juice – home-made or ready-made?
The advantage of a juice-based diet is that it’s easy to prepare and that it’s not time-consuming. Making a cocktail takes less time than cooking even the least complicated meal. Of course, provided that you’ve got the right equipment. While it is possible to prepare fresh juice without a juicer or citrus press, the use of such devices will be much easier and will enable you to preserve more beneficial substances. A version for those of you who are very busy – you can order ready-made juice, but remember that it needs to be freshly squeezed and have no added sugar!
The taste is in the details
To improve the taste of juice and tweak its cleansing properties, you might want to boost it with appropriate ingredients. Cayenne pepper, cinnamon and ginger will accelerate calorie burning processes, boosting the detoxifying properties. Milk thistle will have a great effect on your liver and will sustain the beneficial effects of the treatment. Maple syrup, honey or stevia are healthy methods to sweeten the juice. You might want to include fresh herbs – they not only provide more valuable substances, but also make the juice more aromatic and appetizing.
Take care of your skin like Beyonce. Ultra-fast detox for dummies
Remember – this is for the brave! The star declares that thanks to this method you can completely cleanse your body and lose up to 11 lbs in two weeks. What has the singer bet on? She chose lemon detox, also known as Exquisite Cleansing Treatment, invented in the United States in the 1940s. It involves replacing all meals and beverages with lemonade made of a half of a lemon, two teaspoons of maple syrup and a pinch of cayenne pepper. The proponents of this plan claim it is one of the most effective and fastest ways to eliminate toxins from your body, which in turn will improve your silhouette, making your skin cleaner and younger, giving you a powerful energy recharge. But, this is not a diet for everyone – so it is best to consult your doctor before starting it.
Synergy effect for younger skin
Are you ready for your rejuvenating treatment that will charge up your energy levels? Great! But, remember that in beauty care 2 + 2 often equals 5. Therefore, if you want to tweak and sustain the effects of a juice detox, here are a few simple rules which can bring really impressive rejuvenating effects, if combined with cleansing the body of toxins!
- Get enough sleep. We know that you are busy, that life is too short to sleep, that it’s virtually impossible to get 8 hours of sleep a day. But think about how much time you spend for instance with a smartphone in your hand.
- Use only natural cosmetics. Proper skin nourishment is the key element of effective care. And the right cream is the basis of proper nutrition. Therefore, carefully study the composition of the cosmetics you choose. They should be based exclusively on natural ingredients.
- Fall in love with green tea. It’s really worth including this aromatic and subtle beverage in your diet. Three cups of green tea a day provides a solid dose of antioxidants, which make your skin look young for longer and help prevent cancer.
- What can I do to look young again? Of course, you've heard it a thousand times, but it's an unquestionable truth – moderate physical activity is the key to maintaining a healthy and youthful skin. Physical activity stimulates blood and lymph circulation – so the cells of your body are better oxygenated and nourished, which makes them live longer. You don't need to spend your entire life in the gym – even half an hour of fast marching a day will be enough.
Summer is the best time for a juice detox. Firstly, because of high temperatures you don’t need calories to warm the body – thanks to that, the low calorie diet is not harmful. Secondly, it is precisely at this time of the year that you can get most fresh vegetables and fruit, which will be used for making the tastiest and most valuable cocktails. Are you ready yet for skin rejuvenation with a juice detox this summer?